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@jen_leigh_antill

Welcome to the Solar Eclipse Fam. In Sidereal Ast

Welcome to the Solar Eclipse Fam.
In Sidereal Astrology, this Solar Eclipse + New Moon happens to fall in the constellation of Scorpio. I don't know about y'all, but this eclipse season has been INTENSE. Why intense do you ask? Intense because eclipses are intense in and of themselves but also because when eclipses happen in Scorpio, the volume gets turned UP.
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Scorpio would typically be the constellation we associate with THE SHADOW. This word gets thrown around SO MUCH in our culture that I want to take a moment to talk about it. We need certain things in order to touch the most painful and shadow-like places in ourselves. We need environments of TOTAL ACCEPTANCE. This creates emotional safety. It is only through safety that we can enter into those places of pain. Without this, we will continue to retraumatize ourselves and one another.
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When we feel accepted for our feelings, thoughts, actions and experiences, we do not feel additional shame or judgment. When there is no "right" way of being, only honest sharing followed up by understanding, this creates TRUE freedom. This creates true connection and intimacy with another. And THAT is the ultimate gift of Scorpio: acceptance for the parts of us that feel the darkest. That is true healing, that is alchemy. I hope you can feel that somewhere is the depths of this eclipse.
XO
Jen
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#solareclipse #newmoon2021 #newmoon #newmooninscorpio #solareclipse2021 #siderealastrology #siderealzodiac #sidereal #astrologersofinstagram #astrologersofig #therapistsofinstagram #therapist #therapistlife #psychotherapist #counselingpsychology #counselinglife #sedonaarizona #sedonaaz #sedonaprime #sedonaretreat

I've got a brand new STARCAST episode (#14) out fo

When you’re depressed, I know that you don’t w

When you’re depressed, I know that you don’t want to do anything that people tell you might make you feel better — you don’t want to exercise or eat better, you don’t want to stop drinking wine or stop binging your favorite TV shows. You don’t want to stop spending your time on Instagram or online shopping. And guess what, I get it. You don’t want to stop doing any of those things because they are not the problem. Your behavior is not the problem.
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The problem is that you do not feel good. The problem is a deep and heavy sadness called depression.
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I believe there are four things that we need to move through depression:
1) Hope that it can get better
2) Real connections and relationships
3) Psycho-education about what depression is and how it actually works in our bodies and psyche
4) A place where our pain can be valued, heard and accepted
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I offer you all four of these things in my upcoming Depression Rising Group Program. Depression Rising is a 4-month group program to help you move through depression and begin to feel satisfaction and connection in your every day life.
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I ONLY HAVE 4 SPOTS AVAILABLE
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Here’s the deal, we’re going to start in January and meet every week for four months.
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I know, with every ounce of my being, that you can begin to feel alive again. You can feel resourced and supported. You can feel passion and creativity. I know that you can feel motivated and come to trust that your depression is not a result of your inherent brokenness or rotten lot in life. Your depression persists because you haven’t had support that truly works.
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If you’re interested in joining Depression Rising, you can go ahead and sign your sweet self up by clicking the link in my bio.
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If you want to talk more before you make the leap, go ahead and book a free 30-minute call with me right now by going to the link in my bio. Let’s talk about your journey with depression and how I can best support you.
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XO
Jen

I’ve got a new podcast episode up and ready for

I’ve got a new podcast episode up and ready for your ears!
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To go along with the Sidereal New Moon in Libra on Thursday + all the other planets hanging out in Libra this week, I’ve made the episode: Am I Codependent?
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It’s up and available for download anywhere you listen to your podcasts.
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Yo…I hear this question A LOT in my practice.
As a Euro-American culture, we are deeply afraid of being codependent. But truthfully, I think we’ve been thinking about this all wrong. Being dependent and attached is a DEEP CORE NEED that we have. We are not FAILING at being independent and autonomous, it is just not wired into our psyche and body to live this way. We need to feel attached, safe, loved and wanted. Most of us will do anything to feel that way and get that need met.
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I have a lot more to say about it but it’s all in the podcast.
Happy listening,
XO
Jen
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#astrologypodcast #astrologypodcasts #siderealastrology #siderealzodiac #sidereal #astrologersofinstagram #astrologersofig #astrologyreadings #astrologyposts #astrologyfacts #astrologyzone #counselorsofinstagram #counseling #counselors #mentalhealthawareness #mentalhealth #mentalhealthmatters

One of the things that I love the most about all t

One of the things that I love the most about all these humans in this photo right here is that we get to be REAL with one another. (I also get to hang out with them this weekend!) We don't have to hide or pretend or play it "nice". We don't judge each other, we don't shame each other -- there is complete acceptance. This doesn't mean there isn't conflict and challenge -- of course there is. But DAYUMN, we have put in the time to work through it together.
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Friends and spaces like this are RARE. Most often we feel judged, shamed, unseen, unheard and left out. Most often we just don't feel accepted. I have learned that this is one of the downfalls of toxic positivity. All of us get together and "put on a good face" so that it can seem like we're doing really well and we have all our challenges figured out.
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I don't wanna show up like that ANY more and I never want you to feel like you have to show up like that. I want you to feel safe, accepted and loved -- challenges and all.
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Join me for the TOXIC POSITIVITY CLEANSE WEBINAR on Tuesday the 26th at 12pm MST. This webinar is totally free and is gonna teach you how to stop judging your challenges and work with them in real, supportive ways.
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Link in bio to sign-up!
XO
Jen
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#toxicpositivity #mentalhealthawareness #mentalhealth #mentalhealthmatters #counselingpsychology #psychology #psychotherapists #depthpsychology #siderealastrology #siderealzodiac #therapistsofinstagram #therapists #astrologersofinstagram

Hey team, just a quick note to say that my Instag

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